Weigh In record (no journal entry) for 26 February 2023
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113.8 kg
Lost so far: 19.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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2682 kcal
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Fat: 105.56g | Prot: 143.89g | Carbs: 275.90g.
Breakfast: Lieken Urkorn Kommissbrot, REWE Leberwurst, Delikater, in Scheiben Geschnittener Schinken, Kaffee mit Milch und Zucker, REWE Melonen Mix, Gut & Günstig Speise Quark 20% Fett, Symphonie Rote Johannisbeere Gelee Extra, Ei, Lätta Halbfettmargarine, Harry Feiner Stuten. Dinner: Maggi Geschnetzeltes "Züricher Art", Satori Basmati-Reis Gekocht . Snacks/Other: Dickmann's Schokokuss. more...
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Losing 0.1 kg a Week
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Daniel August's Weight History
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