Weigh In record (no journal entry) for 27 February 2023
|
64.2 kg
Lost so far: 2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1195 kcal
|
Fat: 22.42g | Prot: 61.72g | Carbs: 195.58g.
Breakfast: 꿀, 사과 (껍질 제외), 바나나, 풀무원 찌개두부, 매일 매일두유 99.89. Lunch: 매생이국, 계란후라이, 김밥. Dinner: 바나나, 고래사어묵 야채어묵, 일동후디스 하이뮨 프로틴밸런스 액티브. Snacks/Other: 찐고구마, 롯데햄 닭가슴살 소세지, 에잇 달콤맛밤 달밤 에잇 달콤맛밤 달밤, 아메리카노. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jina jeong's Weight History
|