Weigh In record (no journal entry) for 26 February 2023
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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386 kcal
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Fat: 11.02g | Prot: 43.29g | Carbs: 25.59g.
Breakfast: BH Pão de Queijo, Café com Leite Integral, Café com Açúcar. Lunch: Atum no Forno ou Grelhado. more...
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Losing 0.2 kg a Week
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