Weigh In record (no journal entry) for 26 February 2023
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108.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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800 kcal
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Fat: 27.05g | Prot: 47.03g | Carbs: 88.88g.
Lunch: Coca-Cola Coca-Cola, Bife a Rolê, Farofa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido, Arroz Branco (Cozido). more...
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Losing 1.2 kg a Week
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