Weigh In record (no journal entry) for 26 February 2023
|
84.6 kg
Lost so far: 9.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2023:
|
1817 kcal
|
Fat: 46.29g | Prot: 183.39g | Carbs: 161.46g.
Breakfast: Pan Lactal Blanco, Queso Crema Light, Huevo. Lunch: Camote Cocido, Molto Porotos, Pechuga de Pollo (sin Comer la Piel). Dinner: Don Yeyo Pan Doble Salvado, Pechuga de Pollo (sin Comer la Piel), Gallo Arroz Integral con Fibra. Snacks/Other: Whey Protein (30g), Griego, Arándanos. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juampi.marelli's Weight History
|