Trojaking 1's Journal, 26 Feb 23

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Weigh In record (no journal entry) for 26 February 2023

91.8 kg Lost so far: 0.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2023:

938 kcal

Fat: 40.07g | Prot: 79.22g | Carbs: 63.04g. Breakfast: Kaffee, Zitrone. Lunch: Ungesüßte, Gefrorene Himbeeren, Gemischter Salat, Kuljanka Wareniki mit Kartoffeln, Knusprige Ente. Snacks/Other: Aldi Naturjoghurt, Gekochtes Ei, Ja! Magerquark. more...

2622 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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Trojaking 1's Weight History

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