Weigh In record (no journal entry) for 26 February 2023
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73.1 kg
Lost so far: 20.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1322 kcal
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Fat: 71.10g | Prot: 71.83g | Carbs: 93.30g.
Breakfast: Butter, Grapefruit (Pink und Rot), Bedda Block British Style , Bedda Scheiben Bockshornklee, Grafschafter Bio Körner-Krusti. Lunch: Freshona Prinzessbohnen, Fischer Stolz Norwegisches Lachsfilet mit Haut, Maggi Kartoffel Gratin. Dinner: Freshona Prinzessbohnen. Snacks/Other: PowerBar Protein Plus Chocolate-Brownie. more...
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Losing 2.8 kg a Week
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Vily0513's Weight History
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