Weigh In record (no journal entry) for 25 February 2023
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81.5 kg
Lost so far: 10.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2211 kcal
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Fat: 68.95g | Prot: 167.92g | Carbs: 221.88g.
Breakfast: Flockenmüsli. Lunch: Olivenöl, Kirschtomaten, Hofburger Körniger Frischkäse, Gut & Günstig Hänchenbrust Filetstücke Klassik. Tea: Barilla Fusilli, Freshona Sonnenmais, Freshona Kidney Bohnen, Olivenöl, Landjunker Rinderhackfleisch 5%. Dinner: Haribo Bunte Blümchen. more...
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Losing 1.8 kg a Week
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Thies-FFA's Weight History
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