Weigh In record (no journal entry) for 26 February 2023
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84.8 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1017 kcal
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Fat: 14.71g | Prot: 77.45g | Carbs: 143.05g.
Pre-Breakfast: Activia Yogurt Activia Fibras Muesli. Breakfast: Castaño Pan de Molde Sandwich, La Preferida Jamón de Pavo Cocido. Second Breakfast: Peras. Lunch: Escarola, Lider Tomate, Arroz Blanco Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Tea: En Linea Barra de Cereal Sabor a Manzana. Dinner: Activia Yogurt Activia Fibras Muesli, Castaño Pan de Molde Sandwich, La Preferida Jamón de Pavo Cocido, Heinz Mostaza. more...
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Losing 4.2 kg a Week
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