Weigh In record (no journal entry) for 26 February 2023
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67.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1671 kcal
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Fat: 47.31g | Prot: 64.40g | Carbs: 224.39g.
Breakfast: REWE Bio Frischkäse, Golden Toast Dinkel Toasties, Milbona H-Milch 3,5% Fett, Kaffee (Instant-Pulver), Aldi Ei, Edeka Rucola, Bresso Kräuter der Provence, Lidl Kaiserbrötchen. Lunch: Bäckerkrönung Kartoffelbrot, Snackline Mais Balls , Edeka Elstar Apfel. Dinner: Bautz'ner Senf Mittelscharf, Ja! Frischkäse Doppelrahmstufe, Brokkoli, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Ei, Alnatura Berglinsen Gekocht, Brotland Weißbrot, Gut & Günstig Sonnenblumenöl, Zwiebeln, Pilze, Rindfleisch. Snacks/Other: Lindt Vollmilch, Edeka Elstar Apfel, Aperol Aperol, Rotkäppchen Sekt Mild. more...
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Losing 7 kg a Week
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