Weigh In record (no journal entry) for 11 February 2023
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46.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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993 kcal
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Fat: 60.88g | Prot: 47.85g | Carbs: 71.14g.
Breakfast: Chleb Keto, Jajko, Awokado, Banan. Dinner: Czerwona Papryka, Ziemniaki (Skórka, z Solą, Gotowane), Jajko, Olej Kokosowy, Cebule, Ser Cheddar. more...
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steady weight
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lovedagma's Weight History
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