Weigh In record (no journal entry) for 26 February 2023
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63.4 kg
Lost so far: 3.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1355 kcal
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Fat: 51.20g | Prot: 79.26g | Carbs: 145.63g.
Breakfast: Yeşil Zeytin, Simit, Beyaz Peynir, Namet Hindi Füme, Yumurtalı Ispanak, Kaymak. Dinner: Tavuk Göğsü (Derisi Yenmeden), İçim Krema, Mevsim Salata, Makarna. more...
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Losing 0.1 kg a Week
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