Weigh In record (no journal entry) for 26 February 2023
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59.9 kg
Lost so far: 13 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1556 kcal
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Fat: 42.79g | Prot: 97.55g | Carbs: 199.26g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Kakaopulver (Ungesüßt), DM Leinsamen Geschrotet , Aldi Porridge Schoko. Lunch: Blumenkohl, Hähnchenbrustfilet. Dinner: Hummus, Goldähren Protein Wraps, Spiegelei, Avocados, Aldi Flatbread Sandwich. Snacks/Other: Flora Nusscreme, DM Bio Dinkel Mehl Typ 630, ESN Iso Whey Protein Milk Chocolate, GutBio Mandeldrink Ungesüßt & Geröstet, Chiquita Banane, DM Bio Apfelmark mit Banane, Ei. more...
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Gaining 1.2 kg a Week
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