Weigh In record (no journal entry) for 26 February 2023
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86.7 kg
Lost so far: 12.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1020 kcal
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Fat: 28.33g | Prot: 74.36g | Carbs: 123.68g.
Breakfast: Suszone Nasiona Chia, Delikate Twaróg Klinek Chudy, Milsani High Protein Pudding Czekoladowy. Dinner: Kluski Śląskie, Rolada Wołowa. Snacks/Other: Babeczka Czekoladowa. more...
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Losing 1.4 kg a Week
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