Weigh In record (no journal entry) for 26 February 2023
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62.4 kg
Lost so far: 15.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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748 kcal
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Fat: 43.94g | Prot: 34.30g | Carbs: 58.27g.
Breakfast: Chicken Breast (Skin Not Eaten), Coffee (made from Ground), Oranges . Lunch: Coca-Cola Coke (Original Taste-Less Sugar) , Crackers , Sesame Oil, Stir Fried Vegetables. Dinner: Nescafe 3 in 1 Coffee, Coca-Cola Coke (Original Taste-Less Sugar) . Snacks/Other: Roasted Cashew Nuts , Mentos Mint Candy. more...
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Losing 2.8 kg a Week
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