Weigh In record (no journal entry) for 26 February 2023
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71.8 kg
Lost so far: 30.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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2349 kcal
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Fat: 61.59g | Prot: 198.80g | Carbs: 249.06g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Snack Day Paprika Chips, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Nimm2 Lachgummi, Dummy (Kcal) Kcal, Dummy (Fett) Fett, Dummy (Kohlenhydrate), Dummy (Eiweiß) Eiweiß . more...
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steady weight
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Christoph__22's Weight History
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