Weigh In record (no journal entry) for 26 February 2023
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84.6 kg
Lost so far: 0.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1394 kcal
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Fat: 49.10g | Prot: 78.46g | Carbs: 168.96g.
Breakfast: Lindenhof Käseaufschnitt Leicht, Gekochtes Ei, Harry Bäcker Premium Krüstchen. Lunch: Sanella Sanella, Kartoffeln, Rosenkohl. Dinner: Sauerkraut, Gekochtes Ei, Lindenhof Käseaufschnitt Leicht, Mehrkornbrot. more...
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Losing 1.1 kg a Week
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