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Diet Tetep enak kok
View Diet Calendar, 26 February 2023:
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1682 kcal
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Fat: 70.84g | Prot: 88.89g | Carbs: 173.64g.
Breakfast: Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepaya, Indocafe Coffeemix 3 in 1. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Yoshinoya Beef Only. Dinner: Sari Roti Roti Tawar (1), Keju Cheddar, Susu Kedelai, Bakso Daging Sapi, Pangsit Polos, Mie Ayam. more...
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2264 kcal
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Exercise:
Motorbike Riding - 1 hour, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours. more...
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Sinyo Target 70 Kg's Weight History
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