Weigh In record (no journal entry) for 26 February 2023
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95.8 kg
Lost so far: 15.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1193 kcal
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Fat: 49.75g | Prot: 89.19g | Carbs: 93.24g.
Breakfast: Aldi Kochschinken, Exquisa 0,2% Fitline Kräuter, REWE American Sandwich. Lunch: Tomaten, Frühlingszwiebeln, Spiegelei. Dinner: REWE American Sandwich, Balsamico, Olivenöl, Dreimaster Tunfisch Filets In Eigenem Saft, Frühlingszwiebeln, Rispentomaten, Gurke (Geschält), Lidl Salatherzen. Snacks/Other: Layenberger 3K Protein Shake Stracciatella . more...
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3541 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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