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體脂28.5
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1298 kcal
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Fat: 64.10g | Prot: 90.53g | Carbs: 101.45g.
Breakfast: 番茄醬, 荷包蛋, 安佳 起司片 (21克), 白吐司. Lunch: 白飯, 炒高麗菜, 炒青菜, 炒豬肝, Costco 烤大雞腿. Dinner: 7-11 薯泥鮮蔬蛋沙拉, 7-11 舒迷雞胸肉, 如意坊商號 小魚醬, 芥蘭. more...
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Losing 2.8 kg a Week
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Jenny07082023's Weight History
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