Weigh In record (no journal entry) for 25 February 2023
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73.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1661 kcal
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Fat: 89.04g | Prot: 127.79g | Carbs: 94.07g.
Breakfast: KFC Chicken Breast Original Recipe, Muscle First Pro Whey 100 Coklat. Lunch: KFC Paha Bawah Crispy, Telur Ceplok, Rumah Makan Sederhana Daun Singkong, Fitbar Fitbar Cheese Delight, Tahu Bakso, Bimoli Minyak Goreng, Tahu Isi. Dinner: Rumah Makan Sederhana Daun Singkong, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Fitbar Fitbar Cheese Delight. more...
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steady weight
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Wira Yogie's Weight History
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