Weigh In record (no journal entry) for 26 February 2023
|
80.1 kg
Lost so far: 29.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2023:
|
2083 kcal
|
Fat: 90.92g | Prot: 115.53g | Carbs: 222.56g.
Breakfast: Ikan Kembung, Tempe Goreng, Tahu Kukus. Lunch: Sayur Campuran, Pangsit Goreng, Tumis Labu Siam, Oncom, Tahu Goreng. Dinner: Kue Bolu Coklat. Snacks/Other: Nangka. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|