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AM weight, pajamas, sweatshirt, sweatpants, no shoes, bathroom scale
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53.0 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2215 kcal
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Fat: 79.02g | Prot: 116.17g | Carbs: 259.54g.
Breakfast: Souper Salad Raisins, Daisy Low Fat 2% Small Curd Cottage Cheese, Libby's 100% Pure Pumpkin, Fage Total 0% Greek Yogurt, Trader Joe's Organic Crunchy Peanut Butter, Meijer Honeycrisp Apples, So Delicious Coconut Milk Unsweetened, Cabbage, No Name Premium Cocoa, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots. Lunch: Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Saltine Crackers, Applebee's Chicken Tortilla Soup (Bowl), Onions, Chicken Leg, Bertolli Marinara Sauce, Daisy Sour Cream, Fage Total 0% Greek Yogurt, BC Hothouse Orange Bell Pepper, Tomatoes, Cooked Green String Beans (from Fresh), Oatmeal, Trader Joe's Crumbled Goat Cheese, Heinz Tomato Ketchup. Snacks/Other: Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets. more...
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Losing 2.9 kg a Week
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