Weigh In record (no journal entry) for 25 February 2023
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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402 kcal
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Fat: 16.41g | Prot: 18.58g | Carbs: 44.40g.
Lunch: Berinjela, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Nestlé Leite em Pó Ninho, Amazoo Açaí + Guaraná. more...
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Losing 4.9 kg a Week
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Amapola Martins's Weight History
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