Weigh In record (no journal entry) for 25 February 2023
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65.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1431 kcal
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Fat: 72.43g | Prot: 80.22g | Carbs: 114.85g.
Breakfast: Krispy Kreme Chocolate Iced Custard Filled Doughnut, Turkish Coffee. Lunch: Greek Salad, Tuna in Oil (Canned). Snacks/Other: Peanut Butter, Igloo Butterscotch Ice Cream Ice Cream, Roasted Salted Cashew Nuts, Bakers Nuttikrust, Twinings Earl Gray Tea, Honey . more...
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1611 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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