Weigh In record (no journal entry) for 25 February 2023
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75.1 kg
Lost so far: 16.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1447 kcal
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Fat: 59.15g | Prot: 104.74g | Carbs: 120.89g.
Breakfast: Manteiga (com Sal), Ovo Frito sem Gordura, Café, Fleischmann Clara de Ovo Pasteurizada Resfriada, Yoki Flocão. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco, Feijão Carioca Cozido, Alface de Folha Verde, Couve Manteiga Refogada. Dinner: Mania de Churrasco New York Angus Prime, Coca-Cola Coca-Cola Zero (Lata), A Granel Brócolis Refogado, Mania de Churrasco Salada Prime. Snacks/Other: Cacau Show Tablete La Creme, Café. more...
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Losing 0.3 kg a Week
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tropinhas's Weight History
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