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blkbear
Journal
12 May 15
blkbear's Journal, 12 May 15
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Weigh In record (no journal entry) for 12 May 2015
122.0 kg
Lost so far:
40.4 kg
.
Still to go:
42.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2015:
578 kcal
Fat: 38.27g | Prot: 42.71g | Carbs: 12.28g.
Breakfast:
Atkins Milk Chocolate Delight Shake.
Lunch:
Kraft American Cheese Slice, Great Value Imitation Bacon Bits, Fried Egg.
more...
3205 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours.
more...
Losing 0.8 kg a Week
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blkbear's Weight History
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