mellkey's Journal, 25 Feb 23


View Diet Calendar, 25 February 2023:
1080 kcal Fat: 38.61g | Prot: 97.67g | Carbs: 80.60g.   Breakfast: Elma, Süt, Fındık, Fıstık Ezmesi, Proteinocean Whey Protein, Ceviz, Eti Lifalif Yulaf Ezmesi. Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Tavuk Baget (Derisi Yenerek). more...
1461 kcal Exercise: Apple Health - 24 hours. more...

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