Weigh In record (no journal entry) for 25 February 2023
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68.8 kg
Lost so far: 1.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1265 kcal
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Fat: 43.05g | Prot: 51.08g | Carbs: 169.84g.
Breakfast: Elstar, Milch 1,5%, Kaffee, Kaffee. Dinner: Gut & Günstig Backofen Frites, Coca-Cola Coca-Cola Zero, Ketchup, Chicken Nuggets, McDonald's Mc Chicken Classic Deluxe. Snacks/Other: Bäckerkrönung Kartoffelbrot, Kohlrabi, Snackline Mais Balls, Bresso Kräuter der Provence, Karotten, Milsani Your Coffee Latte Cappuccino. more...
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Gaining 0.1 kg a Week
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