Weigh In record (no journal entry) for 25 February 2023
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95.7 kg
Lost so far: 16.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2674 kcal
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Fat: 147.15g | Prot: 104.81g | Carbs: 239.32g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: Kwarkbol, AH Roasted Ham, Beemster 30+ Oude Kaas, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Gerookte Spekreepjes, Boerenkoolstamppot, Jumbo Angusburger. Snacks/Other: AH Pindarotsjes Puur, Chocolade Rozijnen (Melkcohocolade). more...
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Gaining 2.8 kg a Week
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janjonker's Weight History
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