Weigh In record (no journal entry) for 17 November 2017
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95.1 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1528 kcal
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Fat: 48.09g | Prot: 67.53g | Carbs: 208.97g.
Breakfast: Weight Care Chocolade Shake. Lunch: Lidl Kipfilet, Kanzi Appels, Bruine Boterham. Dinner: AH Pasta Pesto, AH Paprika Mix. Snacks/Other: Melkunie Rijstepap met Appel Kaneel, Babybel Babybel, Lidl Grillworst, Wasa Cracker, LU Time Out Speculaas, Ravensbergen Mueslireep Hazelnoot, Komkommer (met Schil). more...
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2914 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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