Weigh In record (no journal entry) for 25 February 2023
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93.3 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2368 kcal
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Fat: 90.44g | Prot: 102.99g | Carbs: 269.58g.
Breakfast: Del Nutri Havermout Appel Kaneel, Gekookt Ei, Lidl Magere Yoghurt. Lunch: Milbona Verse Halfvolle Melk, Euro Shopper Kipfilet, Gwoon Oven Kroket , Lidl Koolhydraatarm Brood. Dinner: Lidl Speklapjes, Gwoon Tuinbonen Fijn, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Gwoon Kruidnoten, EMTÉ Bokkenpootjes, Lidl Koffiebroodje. more...
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Losing 3.5 kg a Week
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