Weigh In record (no journal entry) for 25 February 2023
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80 kg
Lost so far: 1.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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827 kcal
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Fat: 19.59g | Prot: 18.67g | Carbs: 138.84g.
Breakfast: Tee mit Milch, Zimt Zucker, Thermomix Kartoffel-Möhren-Waffeln. Lunch: Nudeln (Gekocht), Räucherlachs, REWE Bio Maiswaffeln, Honig-Senf-Dressing, Edeka Rohkostplatte . Dinner: Sushicircle Krabben Avocado Crunchy, Maki Gurke. Snacks/Other: Aldi Apfelmus, Dr. Oetker Love It! Pflanzlicher Pudding Schokolade. more...
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Gaining 1.4 kg a Week
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Nikoshk@'s Weight History
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