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Noch 1kg und ich hab es geschafft. Bin 1.71 groß und bin dann zufrieden.
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71 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1674 kcal
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Fat: 25.14g | Prot: 53.93g | Carbs: 295.16g.
Breakfast: Roggen Knäckebrot, Gutfried Corned Turkey, Langnese Flotte Biene Wildblütenhonig, Ja! Pflaumenmus, Arla Kaergarden Balance Ungesalzen, Harry Bauern Goldkrüstchen. Lunch: Bruno Fischer Gemüse Bolognese, Reis (Gekocht). Dinner: Real Quality Nudeln Bolognese mit Rindfleisch. Snacks/Other: Conradl Erdbeer Sahne Torte. more...
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steady weight
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Gigi1964!'s Weight History
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