Weigh In record (no journal entry) for 25 February 2023
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82.2 kg
Lost so far: 20.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1158 kcal
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Fat: 48.50g | Prot: 57.04g | Carbs: 127.23g.
Breakfast: Gutes Land Camembert, Kaffee, Ei, Familie Wein Landschinken Luftgetrocknet, VITAM Hefeflocken, Rucola, Sehne Vollkornbrot, Penny Markt Cremiger Frischkäse Doppelrahmstufe. Lunch: Rote Bete Rohkost. Dinner: Tomaten, Gutes Land Camembert, Ei, Sehne Vollkornbrot, Banane. Snacks/Other: Penny Markt Cremiger Frischkäse Doppelrahmstufe, Korn Mühle Vollkorn Knäckebrot, Marmelade, Kaffee. more...
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Losing 1.4 kg a Week
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