Weigh In record (no journal entry) for 25 February 2023
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49.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1111 kcal
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Fat: 40.54g | Prot: 44.95g | Carbs: 141.13g.
Breakfast: Nasi Goreng Ayam. Lunch: Kacang Mete Sangrai Asin , Alfamart Rumput Laut, Roma Malkist Kelapa Kopyor, Siantar Top Gemez Enaak Spicy Chili. Dinner: Kupat Tahu, Sup Telur. more...
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Losing 0.7 kg a Week
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deachelsyalovany's Weight History
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