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it's great to be under 14st again
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88.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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744 kcal
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Fat: 35.95g | Prot: 29.84g | Carbs: 73.36g.
Breakfast: Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Waitrose Salmon en Croute, Asda Cauliflower . Snacks/Other: Bananas . more...
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Losing 0.7 kg a Week
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