pmsubbotin's Journal, 25 Feb 23

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Weigh In record (no journal entry) for 25 February 2023

67.2 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2023:

1527 kcal

Fat: 49.64g | Prot: 123.53g | Carbs: 149.41g. Breakfast: Белогорье Печенье Постное Затяжное, Гречка Отварная, Ашан Бифштекс Говяжий, Банан. Dinner: KDV Кремка с Морской Солью, Вареное Яйцо, Капуста. Snacks/Other: KDV Кремка с Морской Солью, Куриные Грудки. more...

494 kcal

Exercise: Swimming (moderate) - 1 hour, Google Fit - 23 hours. more...

Losing 2.8 kg a Week

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pmsubbotin's Journal, 25 Feb 23

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