Weigh In record (no journal entry) for 25 February 2023
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1960 kcal
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Fat: 84.11g | Prot: 92.86g | Carbs: 204.16g.
Breakfast: Чай с Сахаром, Сметана 15%, Сырник. Lunch: Лимак Хлеб Подовый, Котлета Свиная, Гуляш из Свинины, Рис Отварной. Dinner: Чай Несладкий, Сметана 15%, Сырник, Салат Оливье, Свиная Отбивная, Лимак Батон Нарезной. Snacks/Other: Яшкино Крекер Французский с Кунжутом, Кофе с Молоком. more...
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2728 kcal
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Exercise:
Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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OksanaMars's Weight History
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