Weigh In record (no journal entry) for 24 February 2023
|
82.6 kg
Lost so far: 5.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
1113 kcal
|
Fat: 48.54g | Prot: 101.08g | Carbs: 62.46g.
Breakfast: 全脂牛奶, 黑咖啡. Lunch: 烤地瓜, So Good Almond Coconut Milk Unsweetened, Lake avenue 分離乳清蛋白粉, 全脂牛奶, 雞蛋(整個). Dinner: Coles Sliced Roast Pork, Kraft Singles Original, 生菜, 雞蛋(整個), Simsons Pantry Low Carb High Protein + Fibre Large Wraps, 豆腐. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|