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akhirnya back on track setelah khilaf-khilaf melulu karena PMS 🙂
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75.7 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1487 kcal
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Fat: 65.01g | Prot: 109.62g | Carbs: 144.44g.
Breakfast: Mr. Bread Roti Bluder Isi Rendang, Tropicana Slim Stevia Sweetener, Teh Tawar. Lunch: Tahu Sumedang, Sayuran Rebus (tanpa Daging), Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Fukumi Beras Porang. Dinner: Oreo Red Velvet, Kerupuk Putih, Sate Ayam, Lontong. more...
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Losing 0.1 kg a Week
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