Weigh In record (no journal entry) for 24 February 2023
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54 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1678 kcal
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Fat: 48.86g | Prot: 133.03g | Carbs: 183.59g.
Lunch: Valda Pastilha Valda Friends, Integralmedica Protein Crisp Churros com Doce de Leite, Filé de Frango Grelhado (Tabela Tucunduva), Repolho Cru(a) - (Tabela IBGE), Abóbora, Cabotian, Cozida (Tabela TACO), Gengibre (Pó) Moído . Dinner: Valda Pastilha Valda Friends, Integralmedica Barra de Proteína Peanut Butter , Alface (Tabela IBGE), Wickbold Pão do Forno Integral Grãos Ancestrais, Seara Presunto Cozido. Snacks/Other: da Colônia Flocos de ARROZ Caramelizado , Sabor Balardin Biscoito de Polvilho - Sabor CEBOLA e SALSA, BOLO DE CACAU SEM FARINHA (nutri Thais), Piracanjuba Whey Zero Lactose Frutas Vermelhas, Pense Zero Líquido Sabor Morango. more...
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Losing 4.9 kg a Week
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Paula Emmel's Weight History
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