Weigh In record (no journal entry) for 24 February 2023
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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377 kcal
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Fat: 17.23g | Prot: 11.68g | Carbs: 43.80g.
Breakfast: Bauducco Torrada Multigrãos, Bauducco Torrada Integral, Polenghi Requeijão Cremoso. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Danubio Requeijão Cremoso Tradicional, Panco Pão Egg Sponge. more...
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Gaining 0.1 kg a Week
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Amapola Martins's Weight History
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