Weigh In record (no journal entry) for 24 February 2023
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72.1 kg
Lost so far: 9.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1356 kcal
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Fat: 63.10g | Prot: 37.60g | Carbs: 152.40g.
Lunch: Appletiser Sparkling Apple Juice (275ml), Activia Strawberry Yogurt. Dinner: McVitie's Milk Chocolate Digestive , Greggs Sausage Rolls, Pukka Pies Chicken & Mushroom Pie. more...
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Gaining 0.0 kg a Week
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