Talka.meln's Journal, 24 Feb 23


View Diet Calendar, 24 February 2023:
1611 kcal Fat: 62.82g | Prot: 125.24g | Carbs: 134.81g.   Breakfast: Arla Lactofree Semi-Skimmed Milk, Tesco Seedless Black Grapes, Egg, Kallo Organic Rice Cakes, Milbona Low Fat Cottage Cheese, Avocados . Lunch: Birchwood Turkey Breast Steaks, Extra Virgin Olive Oil, Oaklands Corn on the Cob. Dinner: Tomatoes, Lidl Cottage Cheese Low Fat, Extra Virgin Olive Oil, Milbona Low Fat Cottage Cheese, Albert Bartlett Rooster Potatoes . Snacks/Other: Morrisons Corn on The Cob, Dr. Oetker Fine Dark Cocoa Powder, Optimum Nutrition 100% Gold Standard Whey Protein, Lidl Unsweetened Almond Milk, Blood Orange. more...
1411 kcal Exercise: Apple Health - 24 hours. more...

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