Weigh In record (no journal entry) for 24 February 2023
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105.7 kg
Lost so far: 9.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2069 kcal
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Fat: 50.34g | Prot: 209.93g | Carbs: 180.02g.
Breakfast: Buko India, Maribel Himbeer Light, Golden Toast Vollkorn Sandwich (37g), Tremondi Serrano Schinken, Ei, Eiklar. Dinner: Flying Goose Sriracha Scharfe Chilisauce, Basmati-Reis (Gekocht), Bauernglück Schweinegeschnetzeltes nach Gyros Art. more...
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Losing 0.3 kg a Week
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Chris ZZ's Weight History
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