Weigh In record (no journal entry) for 23 February 2023
|
61.3 kg
Lost so far: 0.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
754 kcal
|
Fat: 18.96g | Prot: 47.25g | Carbs: 91.96g.
Breakfast: Asda Whole Milk. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Tesco Frozen Mixed Fruits. Dinner: Aldi Large Free Range Eggs, Longley Farm Natural Cottage Cheese. Snacks/Other: Asda Dried Chickpeas, Medjool Dates , Tangerine, Oatly Oat Milk, Tesco Cox Apples. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|