Weigh In record (no journal entry) for 24 February 2023
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85.9 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1220 kcal
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Fat: 20.40g | Prot: 60.41g | Carbs: 206.02g.
Pre-Breakfast: Activia Yogurt Activia Fibras Muesli. Breakfast: Jumbo Pan Molde Integral Grande, La Preferida Jamón de Pavo Cocido, Heinz Mostaza. Second Breakfast: Peras. Lunch: Carozzi Espirales, Dole Lechuga Escarola, Albóndigas de Carne, Salsa de Tomate. Tea: En Linea Barra de Cereal Sabor a Manzana. Dinner: Castaño Pan de Molde Sandwich, La Preferida Jamón de Pavo Cocido, Heinz Mostaza. more...
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Losing 1.4 kg a Week
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