Weigh In record (no journal entry) for 24 February 2023
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70.4 kg
Lost so far: 25.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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954 kcal
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Fat: 41.04g | Prot: 53.98g | Carbs: 91.76g.
Breakfast: Nutrigold Granola, Nestlé Iogurte Grego . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Branco, Ovo. Dinner: Pif Paf Presunto, Pão Francês, Sadia Mussarela. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada. more...
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Losing 0.0 kg a Week
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fiquemagradanifalcao's Weight History
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