Weigh In record (no journal entry) for 24 February 2023
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83.4 kg
Lost so far: 22.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1184 kcal
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Fat: 61.52g | Prot: 65.57g | Carbs: 85.02g.
Lunch: AH Gerookte Haringfilet, All Seasons Gemengde Sla, Arla Skyr Naturel, AH Grof Volkoren Brood. Dinner: AH Gebakken Spekjes, AH Gekookte Rode Bieten, Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Gekookt Ei. more...
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2286 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (brisk) - 6.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes. more...
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Losing 3.5 kg a Week
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ocram1971's Weight History
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